Every individual’s therapeutic journey is unique, which is why we offer tailored 1-2-1 therapy designed to meet your specific needs. Whether you prefer traditional talking therapy, art therapy, EMDR, or coaching, we provide a safe and confidential space for self-exploration, healing, and growth. Sessions are available both in person and online, ensuring accessibility no matter where you are.

Our team of highly experienced therapists brings decades of expertise in working with adults aged 17 and above. We understand that the right therapeutic relationship is key to meaningful change, and we take great care in matching you with the practitioner best suited to your personal challenges and goals.

Therapy can be short-term—focusing on immediate concerns and specific challenges—or long-term, offering a deeper exploration of patterns, trauma, and personal transformation. Whether you’re navigating life transitions, struggling with anxiety, trauma, or relationships, or simply seeking clarity and support, we are here to help.

If you're unsure where to start, we invite you to get in touch. Our team will guide you through the process, ensuring that you find the right therapist to support your journey.

Relationships can be both deeply fulfilling and incredibly challenging. Whether you're facing communication difficulties, navigating conflict, or simply looking to reconnect, couples therapy provides a structured and supportive space to explore and improve your relationship.

Our experienced therapists work with couples at all stages – whether you're in crisis, struggling with trust, adjusting to major life changes, or wanting to deepen your connection. We help partners break unhelpful patterns, develop healthier ways of relating, and build stronger emotional bonds.

We take a tailored approach, drawing from a range of therapeutic models, including IFS, relational therapy, and attachment-focused approaches, ensuring that sessions meet your specific needs. Whether you come together or individually at times, therapy can offer clarity, insight, and practical tools to navigate challenges with greater confidence and understanding.

Sessions are available in person and online, making support accessible wherever you are. If you’re ready to explore how couples therapy can support your relationship, get in touch to discuss how we can help.

Family relationships can be complex, and challenges within them can impact everyone involved. Whether you're struggling with communication, navigating conflict, adjusting to life transitions, or supporting a family member through difficulties, therapy provides a structured and supportive space to explore these dynamics.

Our experienced therapists work with families of all shapes and sizes, helping to build understanding, improve relationships, and foster healthier ways of relating. Family therapy can support parents and children, adult siblings, blended families, and extended family members who want to strengthen their connections or work through challenges together.

We offer a tailored approach, drawing from a range of therapeutic models, including systems-based therapy, attachment theory, and trauma-informed practices, ensuring that sessions meet your family’s specific needs. Therapy can help with a wide range of issues, including parenting struggles, generational patterns, addiction within the family, grief and loss, and major life transitions.

Sessions are available in person and online, making support accessible no matter where you are. If you’re ready to explore how family therapy can support your relationships, get in touch to discuss how we can help.

Group therapy offers a unique and powerful space for self-exploration, connection, and personal growth. Engaging in a group setting provides the opportunity to witness and reflect on shared human experiences while developing a deeper understanding of yourself and your mental health with compassion.

We run psychotherapy group online and in-person. They are longer-term and designed for individuals who have prior experience of therapy. They offer a consistent and supportive environment to explore emotions, relationships, and personal patterns over time. Groups typically consist of 6-8 members and are facilitated by 1-2 experienced therapists, ensuring a safe and structured space for meaningful engagement.

Sessions take place weekly, on the same day and time each week, allowing members to build trust, develop deeper insights, and work through challenges at their own pace. The group dynamic offers a powerful way to experience support, develop self-awareness, and strengthen emotional resilience.

If you're interested in joining a psychotherapy group, we’d love to discuss whether this approach is right for you. Get in touch to learn more about upcoming groups and availability.

Relationships shape every aspect of our lives, yet they can often feel complicated, challenging, or even overwhelming. This weekly closed group provides a supportive space to explore the dynamics of your relationships – whether with partners, family members, or friends – while developing deeper self-awareness and practical skills to foster healthier connections.

Facilitated by an experienced therapist, this group is limited to a maximum of 8 members, creating an intimate and secure environment for meaningful discussion. Sessions focus on key relational themes, including:

• Understanding attachment styles and how they influence relationships

• Learning to set and maintain healthy boundaries

• Identifying patterns that may be blocking connection and harmony

• Developing effective communication skills

• Navigating conflict resolution with confidence and clarity

Meeting every Wednesday evening from 5:30–7:00 pm via Zoom. If you're looking for a space to deepen your understanding of relationships and develop skills to enhance connection in your life, we’d love to hear from you.

This group is full, however register your interest for the new group starting in September 2025.

Coaching provides a structured and supportive approach to personal growth, helping you navigate life’s challenges with clarity and confidence. Whether you’re working through recovery, managing stress, or striving for greater balance, our individual and group coaching sessions are designed to support you in achieving your personal goals.

Our experienced coach tailors guidance to your needs, helping you develop practical strategies, build resilience, and create positive momentum in your life. Coaching focuses on real-world solutions, offering tools to support change in a way that feels achievable and sustainable.

Weekly Wellbeing Check-In Group
This weekly coaching group takes place online and is a dedicated space to build new habits, strengthen self-care practices, and deepen your connection with yourself. Through shared reflection, accountability, and community, these sessions offer structure and encouragement to help you stay on track with your wellbeing goals.

Open to anyone looking to prioritise their wellbeing, this group provides:

• A supportive, non-judgmental space to check in and reflect

• Practical tools to enhance self-care and emotional resilience

• Encouragement and accountability to create lasting change

Whether you’re seeking one-to-one coaching or looking for the motivation of a group setting, we’re here to support you. Get in touch to explore how coaching can help you move forward with clarity and confidence.

At International Therapy Space, we offer Life Story Work, a therapeutic approach that invites you to explore and document the significant events of your life using various art materials. This process provides a unique opportunity to reflect on your experiences, understand their impact, and gain insights into your personal narrative.​

What to Expect:

• Creative Exploration: Utilize art mediums such as painting, drawing, or collage to represent key moments and themes from your life. Engaging in this creative process can facilitate self-expression and uncover perspectives that might be difficult to articulate verbally. ​

• Personal Reflection: By mapping out your life story visually, you can identify patterns, strengths, and areas for growth, fostering a deeper understanding of yourself and your journey. ​RMCAD

Session Options:

We offer flexible scheduling to accommodate your needs:​

• Weekly Sessions: Regular 50-minute sessions provide ongoing support and continuity as you delve into your life story.​

• Extended Sessions: For those who prefer a more immersive experience, we offer 2-hour sessions, allowing ample time for in-depth exploration and creative expression.​

Our experienced therapists are here to guide and support you through this meaningful process, helping you piece together the tapestry of your life in a way that promotes healing and self-discovery.

We are excited to be developing a range of workshops and retreats designed to offer deep, immersive experiences in personal growth, self-discovery, and healing. These will bring together experiential therapies, expert facilitation, and a supportive environment to help you reconnect with yourself in meaningful ways.

Planned offerings include:

Equestrian Therapy – Harnessing the unique connection between humans and horses to support emotional awareness, confidence, and personal insight.

Art Therapy Retreats – Using creative expression to explore emotions, release inner blocks, and deepen self-understanding.

Pia Mellody’s Parenting from Within – A powerful approach to uncovering and transforming the patterns we carry into our parenting and relationships.

As we design these experiences, we would love to hear from you! If you’re interested in attending a future workshop or retreat, please complete our registration of interest form. This helps us gauge demand, shape our offerings, and keep you informed about upcoming events.

Register your interest today, and be the first to hear about new workshops and retreats!