Group Support at International Therapy Space
We offer a range of group programmes designed to support individuals at various stages of their wellbeing, recovery, and personal growth journeys. Whether you're navigating addiction recovery, seeking deeper emotional insight, or looking for structure and connection in your week, our groups provide a safe and supportive space to grow.
Each group is facilitated by experienced therapists and coaches who foster a compassionate, collaborative environment. Together, we explore themes of healing, resilience, and transformation - empowering you to make meaningful, sustained change.
Our programmes are:
Therapeutically grounded
Inclusive and flexible
Focused on real-life progress
Whether you're taking your first steps in recovery or continuing a long-term healing process, we’ll help you find the right group to meet you where you are.
-
Weekdays, 6:30–8:00 PM (UK time) · Online · Led by therapist or recovery coach · Max 8 members
Our structured evening group provides a compassionate space for reflection, accountability, and personal development, helping you build a sustainable recovery beyond initial sobriety.
We work with people recovering from a wide range of addictions, including:
Alcohol and drug addiction
Food addiction
Sex and love addiction
Codependency
Work addiction and/or burnout
Overspending and financial compulsions
This group is ideal for:
Clients transitioning from treatment centres or structured outpatient care (worldwide)
Individuals navigating cross-addictions or shifting behaviours post-treatment
People in established recovery seeking structure and daily accountability
Those who want a safe community to share openly without judgement
Each session includes:
Check-ins to track recovery progress, challenges, and successes
Guided discussions on relapse prevention, emotional regulation, and balance
Practical tools for managing triggers, cravings, and high-risk situations
Peer-to-peer support and encouragement from others in recovery
Reflective exercises to strengthen insight, motivation, and resilience
-
Mondays, 5:00–6:00 PM (UK time) · Online · Led by recovery coach · Max 8 members
Our Aftercare Group meets once a week online, providing ongoing support for individuals who have completed addiction treatment and are committed to maintaining long-term recovery.
This group is ideal for:
Clients transitioning from treatment centres or structured outpatient care (worldwide)
Individuals maintaining abstinence but facing challenges with cross-addictions or emotional sobriety
People wanting to maintain progress without the structure of daily sessions
Those seeking connection and encouragement in a small, consistent group
Each session includes:
Open sharing of current experiences, challenges, and wins in recovery
Focused discussions on relationships, work, health, and life balance
Learning to strengthen relapse prevention strategies
Peer support to help stay accountable and motivated
Practical tools to maintain stability and wellbeing between sessions
-
Mondays, 1:00–2:00 PM (UK time) · Online · Led by wellbeing coach · Max 8 members
This weekly coaching group supports individuals looking to strengthen wellbeing, build positive habits, and stay connected to themselves and their goals.
This group is ideal for:
Anyone wanting to improve their overall wellbeing and life balance
Individuals looking to establish or maintain healthy routines and self-care practices
People recovering from trauma, stress, or mental health challenges
Those who benefit from gentle accountability and group encouragement
Each session includes:
Reflection on current priorities, progress, and obstacles
Goal-setting and practical action planning for the week ahead
Strategies for stress management and resilience
Accountability check-ins to track commitments and celebrate wins
Supportive feedback and encouragement from peers and the coach
-
Wednesdays, 9:00–10:30 AM and Thursdays, 5:30–7:00 PM (UK time) · Online · Led by therapist · Max 8 members
Our psychotherapy groups provide a longer-term, process-oriented space for individuals who have previous therapy experience and are ready to explore emotional and relational patterns at depth.
This group is ideal for:
Individuals navigating ongoing emotional challenges, life transitions, or periods of personal change
Clients seeking a consistent, supportive therapeutic environment for in-depth self-exploration
Those ready to receive and offer constructive feedback in a safe, respectful space
People looking for both encouragement and gentle challenge to support their personal growth
Each session includes:
Therapist-led exploration of themes such as identity, self-worth, emotional regulation, and boundaries
Exercises to build emotional awareness, resilience, and new ways of responding to challenges
Reflection and feedback from peers in a confidential and compassionate environment
Opportunities to explore patterns in thinking, behaviour, and relating as they emerge in the group
Guidance on integrating new insights into everyday life, decision-making, and relationships
